Vaginal dryness: understanding, normalizing and regaining comfort

I'm 30, with two children, and after my pregnancies and periods of breastfeeding, I've discovered a reality that we still don't talk about enough: vaginal dryness. At first, I thought I was the only one to experience it, but as I looked into it, I realized that it's a frequent, normal and multifactorial phenomenon. And best of all: there are simple solutions to restore comfort and well-being.

What is vaginal dryness?

Vaginal dryness occurs when the vaginal mucosa produces less natural lubrication. The result: a sensation of discomfort, tightness and sometimes burning or pain during intercourse. It may sound trivial, but on a day-to-day basis, it affects self-confidence, intimacy and even general well-being.

Common causes of vaginal dryness

There isn't just one explanation. Here are the most common:

• Hormonal changes: after childbirth, during breastfeeding or even at menopause, estrogen levels drop, reducing the vagina's natural moisture.
• Medication: some antihistamines, antidepressants, acne treatments and even the contraceptive pill can affect lubrication.
• Stress and fatigue: a busy lifestyle, lack of sleep (thanks to babies!) and stress reduce sexual arousal and therefore lubrication.
• Irritating products: scented soaps, bubble baths, douches or tight underwear can dry out and irritate sensitive tissues.
• Menopause and natural aging: with time, the vaginal wall becomes thinner and drier, which can accentuate discomfort.

In short, there are as many causes as there are women, but the good news is that there are solutions to suit every situation.

My discoveries for regaining comfort

Doc Johnson's Hydrate vaginal moisturizer

My first choice was a cream specially designed for intimacy: Hydrate by Doc Johnson. Its gentle, paraben- and glycerin-free formula nourishes and soothes the mucosa on a daily basis (see here). It can be compared to a day cream... but dedicated to the intimate zone. It prepares the body, reduces tightness and provides lasting comfort.

What I particularly appreciate is its ability to effectively moisturize the vaginal walls. The result: less discomfort on a daily basis and better sensations when combined with a lubricant during intercourse. What's more, this cream helps prevent chronic dryness from exacerbating irritation.

A sensory favorite: SensuOil emu oil lubricant - Emu Dundee

When it comes to intimacy, I fell in love with SensuOil edible lubricant. Its silky texture glides on perfectly, while nourishing the skin. I also like its versatility: it can be used as a lubricant or a massage oil, all in a natural formula made in Quebec. The result: greater comfort and even more pleasurable intimate moments.

What I love most of all is the softness it leaves behind after use, with no stickiness, and the fact that it's compatible with all my erotic toys.

The classic must-have: Slippery Stuff water-based lubricant

Finally, I always keep a water-based lubricant like Slippery Stuff gel handy.
It's soft, non-sticky and compatible with toys and condoms. It's the reassuring, simple and effective product, perfect for sensitive skin or to add immediate comfort.

Choosing the right lubricant: water, silicone or oil?

Many women wonder which lubricant to choose. In reality, it depends on the moment and the need:

• Water-based: light, non-sticky, easy to clean, compatible with condoms and sex toys. Perfect for regular use.
• Silicone-based: thicker and longer-lasting, it remains effective even under water (shower, bath). Ideal for prolonged intercourse or if you don't want to reapply often.
• Oil-based: nourishing, rich, perfect for massages and sensual moments. However, avoid with latex condoms, as it can weaken them.

What's best? Have more than one lubricant on hand to adapt to all situations: everyday comfort, gentle cuddling or more intense moments. Above all, use a flavorless, fragrance-free lubricant.

In a nutshell

Vaginal dryness is not a taboo, it's a reality that many women go through - after childbirth, during breastfeeding, at menopause or even because of everyday stress.
Fortunately, there are solutions: moisturize daily, use suitable lubricants and listen to your body.

These products have given me back my confidence and comfort, and I hope this sharing will help other women to feel less alone and above all... much better in their intimacy.